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 Are you in the loop? Check the following numbers against yours.
blood pressure - 115/75
waist size - < half your height
HDL level - > 45
LDL level - < 100
TSH (thyroid-stimulating hormone) - < than 2.5 mIU/L
fasting blood sugar - < 95
vitamin D blood level - ideally, > 50 ng/1.
Reflexology can help with all of the above by helping to maintain or balance your system to help bring about optimum numbers.
Reflexology - your stress buster!!!
Tips to lower your blood pressure include taking fish oil, try some grapeseed extract, use garlic in your food, take coenzyme q10.
******I also pet sit in my home. You are welcome to leave your furry friend with me if you are going away. I've had the pleasure of pet sitting Ugali, Bowie, Hoosier, Cozmo, Miles, Stella, Wyndham, Sky, Happy and Sophie. Doggies are such great company!!*****
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