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 Walk America, then get some reflexology!
Regular physical activity is an essential ingredient of a healthy lifestyle. A little exercise goes a long way toward lowering your risk of heart disease, diabetes and even cancer. It can also boost your energy and mood, help manage your weight, and even promote a better night's sleep.
Walking is a simple way to exercise.It is low-impact, safe, simple and requires no practice. It's a weight-bearing exercise that builds stronger bones to help prevent osteoporosis.
Walk America. Then get some reflexology!
1. a 90 minute session is $60.00; a one hour session at your home is $40.00; a half hour session is $25.00;
2. Host a reflexology party. Learn about self care reflexology techniques. Invite your friends to your house. Have them decide how many minutes of reflexology they would like on either their hands or feet at $1.00 per minute.
"Anything done with focus, awareness or mindfulness is a meditation." David Harp |
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